Lose three kilograms in three days.

Even after months of trying, people sometimes can't lose weight, but some diets are so amazing that they show immediate results. One such diet is the GM Motor Diet. It only takes seven days to do this and it should not be done on a regular basis but at least one week interval should be given during it. 

It is necessary to drink twelve glasses of water. Do not do any exercise for the first three days. GM Motor Diet immediately reduces water weight from the body.

On the first day of the diet, you should eat only fruits which do not contain bananas and more effort should be made to include fruits like watermelon, apple or plenty of water. Do not consume fruits to the extent that it consumes fifteen hundred calories or more calories than your body needs.

The second day of the diet is the use of raw and cooked vegetables, but it is better not to add potatoes. Even if potatoes are added, only a medium size potato can be boiled for breakfast and eaten in the morning.

The third day of the diet is the day of eating fruits and vegetables together. But bananas and potatoes are not allowed ... you can eat well but don't eat so much that you feel heavy ... Fruits and vegetables can be mixed and eaten as a salad.